TACTICAL SELF DEFENCE (NI)
FITNESS AND SELF DEFENCE
12 CLASSES SELF DEFENCE BEGINNERS
INTRODUCTORY COURSE £55
(12 CLASSES - NO TIME PERIOD)
BLENDING THE KRAV MAGA GLOBAL SYLLABUS
(see link in menu)
with
(S.P.E.A.R) SPONTANEUS-PROTECTION-ENABLING-ACCELERATED-RESPONCE
(see link in menu)
AVOIDANCE AND DEESCALATION
INCREASED CONFIDENCE & AWARENESS
DEFENSIVE SKILLS & TECHNIQUES
STRIKING & PAD WORK
BLENDING FITNESS & STRENGTH WITH REAL WORLD SELF DEFENCE
THE ONLY CLUB IN (NI) CERTIFIED TO TEACH THE
OFFICIAL KRAV MAGA GLOBAL SYLLABUS
THE CLUB IN (NI) & (IRELAND) CERTIFIED TO TEACH S.P.E.A.R
FREE GRAPPLING GLOVES AND GUM SHIELD
PLUS
ONLINE TUTORIALS &
COPY OF THE OFFICAL KRAV MAGA GLOBAL SYLLABUS
LISBURN RACQUETS CLUB HILDEN
TUESDAYS 7 TO 8:10 PM
THURSDAYS 7 TO 8:10 PM
train 12 classes TO SUIT YOUR SCHEDULE
FREE TRIAL CLASS
message facebook or instagram to schedule the free class
FITNESS WITH BENEFITS
SELF DEFENCE SOLUTIONS TO POTENTIAL ATTACKS - Drop weight - Increase your confidence - reduce stress and meet new friends!
ALL WHILE GAINING VALUABLE SELF DEFENCE SKILLS
BEGINNER FRIENDLY
No prior experience required
No prior fitness levels
No equipment required
WE SUPPLY FOR FREE YOUR OWN PERSONAL HIGH QUALITY GRAPPLING GLOVES AND GUM SHIELD
ITS NORMAL TO BE A BIT APREHENSIVE
Each class is structured with step by step coaching and explanations in a welcoming, informative and FUN way
TRAINING IN A COMMUNITY OF FRIENDS
KRAV MAGA
(OUR CLASSES ARE AGED 18 AND OVER)
Developed in Israel, Krav Maga is a unique and logical system that teaches you practical self defence skills whilst improving your fitness and increasing your confidence.
Krav Maga is also a great way to get in shape, lose weight and reduce stress levels.